Acidity

Acidity Diet

What to eat and how much to eat is an important factor in controlling acidity:

• Avoid eating fried, fatty, junk foods, and excessive chocolates. 
• Avoid eating onions, citrus fruits, spicy foods, as they worsen the acid reflux or acidity disease. 
• Eat carbohydrate rich food like rice, as they are easily digested and with no acid formation. 
• Eat dinner two to three hours before sleeping time as it keeps you healthy. 
• Eat small meals as it helps in digestion. 
• Maintain adequate body weight it helps in acidity control 
• Avoid eating protein-rich and calcium-rich foods like milk and diary products at night. 
• Alcohol, caffeine should be a big no in your life for healthy living and acidity control.

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